Laughter truly is the best tonic for our soul. Getting together with fun, happy people is as invigorating as a two-mile walk. Nothing makes me feel better than deep from-the-gut laughter! Laughter suppresses the stress hormone levels of epinephrine and cortisol, while at the same time boosting the body’s natural levels of endorphins. If you want to feel better about your life and improve your health, laugh and laugh often. And oh, yes, drink red wine and eat chocolate!
About BarbaraBarbara is a writer, public speaker, and independent Medical Esthetician. Through her work the author has met dozens of divorced women who torture themselves with a life of regrets. The author shares her own personal journey through divorce, financial loss and despair, then provides examples to encourage the reader to let go of all inner conflict and replace it with peace and joy. Through "You Lost Your Marriage Not Your Life" Barbara teaches you how to release all self-defeating inner dialog that compromises your life and keeps you paralyzed with fear. The author's gentle and encouraging, yet straight forward approach, teaches that when healing comes to our thoughts, it comes to our life!