Laughter truly is the best tonic for our soul. Getting together with fun, happy people is as invigorating as a two-mile walk. Nothing makes me feel better than deep from-the-gut laughter! Laughter suppresses the stress hormone levels of epinephrine and cortisol, while at the same time boosting the body’s natural levels of endorphins. If you want to feel better about your life and improve your health, laugh and laugh often. And oh, yes, drink red wine and eat chocolate!
About BarbaraBarbara Miller, author, motivational speaker, and certified master life coach, is the founder of Barbara & Company International, Inc. Barbara studied Health & Wellness at Ashford University and also studied at Kendall College of Art & Design. She earned her master life coaching certification through American University of NLP. Barbara is a board certified cosmetologist in Florida & Michigan. Barbara worked as a professional model and medical esthetician for several years. She is now a full time writer, life coach, and public speaker. Barbara’s main goal is to empower women to lead their best life yet by creating balance mentally, physically, social-emotionally, and spiritually. Barbara’s books were written specifically to women who face changes and challenges in their lives. Her first book, You Lost Your Marriage Not Your Life, How to Create the Life You Want Your Way, tells Barbara’s own personal journey through divorce, financial loss and despair, and the steps she took to rebuild her life. She also wrote Positive Thoughts Journal and her new book, Dancing in Rhythm with the Universe, 10 Steps to Choreographing Your Best Life, is a guide to develop strategies for success in relationships and life. She resides in Naples, Florida with her husband David.