Laughter truly is the best tonic for our soul. Getting together with fun, happy people is as invigorating as a two-mile walk. Nothing makes me feel better than deep from-the-gut laughter! Laughter suppresses the stress hormone levels of epinephrine and cortisol, while at the same time boosting the body’s natural levels of endorphins. If you want to feel better about your life and improve your health, laugh and laugh often. And oh, yes, drink red wine and eat chocolate!


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