Our Amazing Liver There are many slang expressions referring to the liver such as; lily liver, what am I chopped liver, and the Elizabethans even referred to their monarch as the country’s “liver.” Why all these referrals to the liver? An article in The New York Times, June 12, 2017, by Natalie Angier, titled, The...
I am so excited about the great response regarding my new book Keto for Life, 28 Day Fat-Fueled Approach to Weight Loss! I am posting two pictures of my husband David. You will see before and after photos of him which show his 25 pound weight loss. He is so proud of himself and now...
Many of you have ask me for a good Keto bread recipe, well here it is! It has taken me a while to come up with a recipe that is perfect for sandwiches, toast, or French toast. Well, here it is and I sincerely hope you like! If you are not fond of rye bread,...
Olive oil has been around for thousands of years, and is actually a fruit chocked full of monounsaturated fat. Olive oil is a staple for those living in the Mediterranean basin where olive trees originated. Olive oil plays a major role in the Mediterranean household, not only for cooking and salad oil, but as lamp...
Eggs The incredible edible egg! It is so wonderful that one of my most favorite foods has finally had the cholesterol stigma lifted. Even though the government announced that cholesterol was no longer a concern for heart disease and we were now free to eat as many eggs as desired, I never stopped eating them...
Leafy Greens Leafy greens include all leaf lettuce and relatives’ spinach, bok choy, and kale. All are loaded with vitamins A, C, E, and K. This is one sure reason to indulge in a daily salad made up primarily of leafy greens, which have low carbs and are dense with water. This high fiber food...
Cheese is a powerhouse loaded with the vital nutrient B-12 which aids the body in neurological function. Cheese is very high in protein as well as fat which leaves the body feeling full and satiated. According to an article published in the Journal of the American Heart Association, cheese can have a positive effect on...
The Ketogentic Diet has taken the world by storm, because it works! Reading about expanding waistlines, heart disease, and diabetes was extremely shocking and even puzzling. What on earth was going on and why were people unable to control their weight gain? I went on a quest to find the answers. I have observed the...