Barbara’s Book Pick:  Sexy Forever, How to Fight Fat After Forty

In her amazing new book, Suzanne Somers reveals that until we understand the role chemicals and imbalanced hormones play, we will never be totally in charge of our toxic laden bodies. Suzanne explains how our bodies change dramatically beginning around age forty, and what we can do to rid ourselves of toxic overload and regain a healthy balance once again.

Suzanne believes our modern day diet is in fact killing us as our immune systems can no longer fight against all the chemicals that are in our food and cleaning supplies. She then goes on to teach us how to rid our body and home of toxic chemicals by going “organic.” Suzanne provides expert recommendations in how to achieve hormonal balance, maintain a healthy digestive track, exercise, and dietary supplements.

Suzanne claims that without proper nutrition our body craves more and more food in an attempt to get what it needs, and weight gain is inevitable. To combat food cravings we must eat real food not chemicals, and to choose properly, we must be informed. Although many of Suzanne’s suggestions call for dramatic change for some, the benefits of even small changes can be a step toward a healthy long life. Regaining our energy and zest for life will begin when we change the way we live and the way we eat. The decision to change is up to us.

Every woman owes it to herself to be informed of her choices if she ever has to hear those dreaded words, “You have cancer.” Knockout is Suzanne Somers own story of her personal journey and near death experience as she battled for her life. She challenged mainstream medicine and found her own path of healing through alternative medicine and treatments.