Introducing Barbara's Five-Week Online Group Weight Loss Coaching Course. Based on Barbara's book, Keto for Life, 28 Day Fat-Fueled Approach to Weight Loss. Make 2020 the last weight loss New Year Resolution you will ever make! Come join my small group coaching class and not only lose weight, but have
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Introducing Barbara's Five-Week Online Group Weight Loss Coaching Course. Based on Barbara's book, Keto for Life, 28 Day Fat-Fueled Approach to Weight Loss. Make 2020 the last weight loss New Year Resolution you will ever make! Come join my small group coaching class and not only lose weight, but have
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The Ketogentic Diet has taken the world by storm, because it works! Reading about expanding waistlines, heart disease, and diabetes was extremely shocking and even puzzling. What on earth was going on and why were people unable to control their weight gain? I went on a quest to find the
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[caption id="attachment_407" align="alignnone" width="300"] assorted cheese[/caption] Cheese is a powerhouse loaded with the vital nutrient B-12 which aids the body in neurological function. Cheese is very high in protein as well as fat which leaves the body feeling full and satiated. According to an article published in the Journal of
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Leafy Greens Leafy greens include all leaf lettuce and relatives’ spinach, bok choy, and kale. All are loaded with vitamins A, C, E, and K. This is one sure reason to indulge in a daily salad made up primarily of leafy greens, which have low carbs and are dense with
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Eggs The incredible edible egg! It is so wonderful that one of my most favorite foods has finally had the cholesterol stigma lifted. Even though the government announced that cholesterol was no longer a concern for heart disease and we were now free to eat as many eggs as desired,
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Olive oil has been around for thousands of years, and is actually a fruit chocked full of monounsaturated fat. Olive oil is a staple for those living in the Mediterranean basin where olive trees originated. Olive oil plays a major role in the Mediterranean household, not only for cooking and
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Many of you have ask me for a good Keto bread recipe, well here it is! It has taken me a while to come up with a recipe that is perfect for sandwiches, toast, or French toast. Well, here it is and I sincerely hope you like! If you are
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I am so excited about the great response regarding my new book Keto for Life, 28 Day Fat-Fueled Approach to Weight Loss! I am posting two pictures of my husband David. You will see before and after photos of him which show his 25 pound weight loss. He is so
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[caption id="attachment_304" align="alignnone" width="300"] 3D Illustration of Human Body Organs Anatomy (Liver with nervous system)[/caption] Our Amazing Liver There are many slang expressions referring to the liver such as; lily liver, what am I chopped liver, and the Elizabethans even referred to their monarch as the country’s “liver.” Why all
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